“Life Coaching is a deep and meaningful conversation that inspires you to create the life you want”
Life coaching is a partnership in which you and your coach will work together to co-create your dream life. Together you will explore your values and your passions and come up with clear, manageable steps designed to set you up for success.
It is a chance to take some time and just talk about you; discussing your feelings, frustrations, fears and dreams. As you talk, your coach will question and probe – leading you toward moments of profound insight, where you will start to see beyond your surface issues and discover what you really want from life, and how to get it.
Life coaching does not attempt to provide you with answers or instructions; we believe that only you can be the designer of your future. Rather, your coach will listen to you with attention and empathy, hearing both what is said and what is left unsaid. Your coach will support you in discovering your own power and potential.
Within your coaching relationship, you will learn to set goals, take positive action and make use of your own natural strengths.
Unlike therapy, life coaching does not deal with the past, but rather with your present situation and your future goals. Your coach will help you to identify those patterns and behaviours that are holding you back from the life you want to lead.
- It is your coach’s job to help you dig deeper to find out what you really want from your life.
- It is your coach’s job to support you in every step toward achieving your goals.
- It is your coach’s job to challenge and hold you accountable when the going gets tough.
- It is your coach’s job to be your sounding board and your cheering section.
Apart from the first free session, life coaching usually takes place over the telephone. It is very important to look for a coach with whom you can be open and frank.
Your coaching relationship is a powerful alliance, conducted in an accepting and supportive environment, during which you will be empowered to become everything you can possibly be.
